What are the pitfalls of dieting?

Nowadays everybody wants to remain slim and trim. The individuals, who are overweight or obese also want to reduce or lose weight. They use various methods of weight loss. Most of them adhere to diet to lose weight. In the beginning dieting produces good results or success. But after initial success it adds more weight later on. Even research studies indicate that 90% of the dieters gain all of their weight back and sometime more than that. In fact, we are all aware that shedding or losing weight is not as simple as it sounds. Eat less and exercise more to burn calories. We know this scientific fact but it is difficult to implement. In fact, there are some pitfalls /dangers of dieting that keep us away from losing or reducing weight. The major pitfalls of dieting are stated below:-

• Extreme reduction of calories  - For dieting intake of calories are reduced extremely. Research studies indicate that 1800 calories a day can not meet all the nutritional requirements of an individual. If you reduce more intake of calories it will produce, a huge weight loss. It can be dangerous for you. It will definitely lower your metabolism and as a result of it your body weight will not be reduced properly. Check out 10 diet mistakes that slowing your metabolism

• Restrictions on some nutrients  - Generally some nutrients like carbohydrates and fats are restricted in dieting. In reality your body needs all types of nutrients. If you don't take all the nutrients in required amounts your proper functioning will be impaired.

• Skipping meals - It is a fact that if you have good metabolic rate, you can maintain or lose weight. If it is low you gain weight very easily. So, if you skip meals, it will lower your metabolism to conserve energy. So, skipping meals works against your weightloss plans.  Research studies also show if you skip one meal, you take more calories at the next meal. Check this 18 most simple ways to cut 100 calories from each diet.

• Intake of calories through drinking - If you want to lose weight, most probably you lay stress on not to eat more and not on what you drink. In fact, beverages coffee with cream and sugar, sweetened juices and sodas really contribute to weight gain.

• Underestimating the calories - It is the fact that most of the persons who go on dieting usually underestimating the number of calories they consume. So, it is essential to be more aware about the number of calories you take in your diet.

• Intake of labelled foods - Most of the persons who go on dieting usually go for such food products that carry the label 'lean' , 'sugar free' , 'low calories'  or 'no fat'. Such type of food is not always the best for losing the weight. In addition, it does not meet all the requirements of your body. When you eat such products you think that these products have few calories so you eat more as a result of it, you take more calories.

• Not performing exercise - If you go on dieting and do not perform exercise, it will not work properly. Instead of losing weight you are likely to gain weight. As a matter of fact, exercise has a positive effect on metabolism and also help to burn some extra calories.

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