best pre workout supplements| nutrition, supplements
BCAAs, short for branched – chain amino acids, have become one of the most sought after supplements in recent times. Most fitness pros and strength trainers swear by BCAA supplements which contain the three vital muscle building amino acids with a branched – chain structure- Leucine, Isoleucine and Valine. These 3 branched-chain amino acids are being touted as the best way to build muscle, maintain muscle, and increase your metabolism rates especially when taken pre-workout. But do BCAAs really do all of the above? And do they help you increase lean muscle mass, workout intensity and cut down on recovery time? Let’s find out. Fortunately we are living at a time when a lot of research has already been done on BCAAs and their role in muscle building, so we do know for a fact that- Your body, especially your skeletal muscles, uses BCAAs as energy during exercise. Your muscles are infact designed to burn BCAAs for energy. The longer and harder you workout, the more is the req...