Top 10 best testosterone boosting foods

If you want to take your fitness to the next level, boosting your Testosterone levels could be the key to unlocking your true potential.

let’s take a look at some of the best foods you can add to your diet to give your body all of the fuel it needs to produce more testosterone.

1) Coconut

Coconut is best-known as a tropical fruit to enjoy on a warm summer’s day.

However, this versatile fruit contains saturated fats, which produce hormones including Testosterone.

Coconut will help your body with the production of cholesterol to reduce body fat and maintain your weight – both crucial to the production of Testosterone.

This super fruit can be eaten in a number of ways such raw coconut butter or coconut milk and can support your body with this healthy source of fat.

2) Tuna

Tuna can play a big role in boosting your Testosterone levels.

This fish is packed full of Vitamin D, which is a key player in testosterone production in the body.

Tuna is a good testosterone boosting food to help you maintain a healthy sex drive.

It will also help to keep your heart healthy and is packed full of protein to help build lean muscle mass.

3) Pomegranate

It’s no secret that Pomegranate has a vast array of health benefits and is full of antioxidants.

This luscious red fruit plays a key role in boosting your Testosterone too.

Pomegranate can boost your T levels by 15-30 per cent.

It’s ability to reduce blood pressure and clear out arterial plaque is an added benefit to this wonder fruit.

4) Venison

Some red meats can help to naturally boost your Testosterone levels.

Venison is a great option, given that eating too much beef and lamb has been known to actually cause a reduction in T levels.

It may be pricey but Venison contains vital fats that can help to boost the production Testosterone in your body.

Indeed, Venison also plays an important role in helping to maintain muscle mass and to improve blood flow.

5) Garlic

Garlic is a common cause of bad breath but its odour is a small price to pay given this vegetable has plenty of benefits.

It may not contain the nutrients required to produce more Testosterone directly but it does help to reduce the stress hormone Cortisol.

Allicin is a compound present in Garlic and it helps to lower the levels of cortisol in your body.

This process allows your body to use Testosterone more effectively and more efficiently, aiding the muscle-building process.

6) Honey

Unlike Garlic, Honey has a sweet and silky taste and is a firm favourite at the breakfast table.

But did you know Honey contains the mineral boron, which is linked to high testosterone?

This sugar-rich syrup contains no dietary fat which can help you in your quest to lose body fat.

Honey also contains no dietary fiber – too much of which can inhibit your body’s ability to produce Testosterone.

7) Milk

We all know that Milk is an excellent source of calcium and protein.

While this dairy product supports the growth of healthy and strong bones as well as muscle growth, it has another key benefit.

The Vitamin D found in Milk can help to maintain your Testosterone levels.

Amino acids in Milk can also boost the production of anabolic hormones, which in turn build muscle and trim fat.

8) Eggs

Eggs are a versatile food that can help to naturally boost your Testosterone levels.

One of the best known fads in the fitness world is eating Egg whites and discarding Egg yolks.

However, Egg yolks are associated with being rich in Vitamin D.

Indeed the cholesterol found in Egg Yolks is a precursor to Testosterone.

Of course, those with preexisting cholesterol conditions should be wary of eating too many Eggs a day.

9) Cabbage

Cabbage is another vegetable that can help to boost your Testosterone levels.

It isn’t a glamorous food, but Cabbage can help to reduce the girly hormones in your body.

This green vegetable can help the body excrete excess estrogen in your body and increase the amount of Testosterone.

Indeed, Cabbage contains indole-3-carbinol which is a compound that could increase the excretion of estradiol (one estrogen hormone) up to 50 per cent.

10) Oysters

Oysters have a reputation as a libido-boosting food to increase your sex drive.

This seafood is packed full of zinc to boost the production of Testosterone levels and your sperm count.

Considering Oysters are full of zinc, they could be worth adding to your diet to boost those T levels.

A half dozen oysters on the half shell will provide you with 33mg of zinc, which is nearly three times the 12mg RDA for adult men.

By including these foods in your diet you can easily boost your testosterone levels .