Testosterone, fitness and muscle growth

Testosterone is a big player when it comes to your health because the hormone helps to create an anabolic environment which is vital in the muscle-building process.

While it’s best known for its role in increasing your muscle mass, Testosterone also plays a huge factor when it comes to improving your strength and boosting your sex drive, as well as your overall health.

We can all agree these are three facets of life that are very important so it’s vital to ensure that your body has the right conditions to produce more Testosterone.

Many fitness enthusiasts might be hesitant about looking into ways to boost testosterone levels, despite knowing little about the many ways to naturally give your body the fuel it needs to produce more of the key hormone.

Testosterone is a big player when it comes to your health because the hormone helps to create an anabolic environment which is vital in the muscle-building process.

While it’s best known for its role in increasing your muscle mass, Testosterone also plays a huge factor when it comes to improving your strength and boosting your sex drive, as well as your overall health.

We can all agree these are three facets of life that are very important so it’s vital to ensure that your body has the right conditions to produce more Testosterone.

Many fitness enthusiasts might be hesitant about looking into ways to boost testosterone levels, despite knowing little about the many ways to naturally give your body the fuel it needs to produce more of the key hormone.

What does testosterone do for bodybuilding?

One of the first questions I'm sure most readers have is “does testosterone increase muscle mass”?

The short answer is that yes, it most certainly does.

But this is also a heavily caveated statement as we all know that steroids, which also work to increase testosterone levels, have plenty of dangerous and negative side effects.

Synthetic steroids are not the focus of this guide. Here, we are going to focus on natural ways to boost levels of testosterone to safe and beneficial, not out-of-control levels in the body.

Testosterone is associated with, well, manliness to put it bluntly. Most people know that there is a correlation between testosterone and muscle growth.

The levels of testosterone in the body will play a huge role in how much muscle growth you can expect.

That means, if you have higher levels of testosterone and stimulate muscle growth through exercise, you will see more muscle growth and added bulk than someone with lower testosterone levels doing the same workout regimen.

This is one of the things that made anabolic steroids so popular until we really learned about the long-term consequences and myriad of side effects these substances have on the human body.

Anabolic steroids increase the amount of testosterone produced in the body, which leads to weight loss and muscle gain, even without any exercise or dietary change.

This might sound magical, but it turns out that things are a lot more complicated than we considered and more is most certainly not always better.

In addition to certain physical improvements, users of anabolic steroids suffered a wide range of negative and potentially fatal side effects ranging from anger issues and aggressive behavior, to the development of certain types of cancer.

But one thing we learned remains true: High levels of testosterone do lead to bigger gains in muscle mass.

But anabolic steroids cause the body to produce too much testosterone and their myriad of side effects is just too prohibitive to make them a viable option or much help in the long term.

In short, yes, testosterone can help to increase the amount of muscle you build versus exercise alone, but with anabolic steroids, you get far too much testosterone release and a range of other unpleasant side effects.

There are now supplements that are targeted for those who are looking to add bulk and muscle gain.

These supplements, when used in tandem with a good strength training regimen will help you see far better results than you would see with exercise alone. So, why not use science to help us get the most from our efforts?

Another sad fact is that time is always working against us. Once we reach the age of 30, our production of testosterone really starts to decline, meaning that even with supplementation, we may still only be reaching an earlier peak, not an optimal one.

It is definitely better to have the body of a 20 something when you are 30 or older. There are also supplements that are designed for older men in particular that are specially formulated for the varied and precise needs of bodybuilders of an older age.

In some ways, it can be thought that testosterone supplementation can help us slow the passage of physical time and keep us at our peak for longer than might otherwise be possible.

Testosterone and Muscle Growth – Conclusion

For years, there has been a good deal of conflicting information about how to supplement diet and exercise to get the most from your exercise efforts.

Science has shown us again and again that there is a direct correlation between levels of testosterone in the body and the ability to produce increased amounts of muscle mass.

However, conversely, we have learned that anabolic steroids—which promote the increased production of testosterone—have a whole host of other unpleasant side effects, making them far more dangerous than beneficial.

Further research has shown that more is not always better, and this is certainly the case with hormones, and that things are often more subtle and complicated than we might initially think.

This is where science has yet again stepped in to fill the gap between ever-decreasing testosterone levels and such high levels as to cause testicular shrinkage and even, sometimes, cancer.

Specially formulated supplements are safe and effective ways that naturally promote your body to produce higher, but not uncontrolled testosterone levels.

This is enough to give you added energy, feelings of health and vitality, as well as the ability to build a lot more bulk and muscle than you could with exercise alone.

There are a ton of safe and effective supplements that are specially formulated for men with a wide range of different needs, areas of focus, and age groups.

These will help you stay vital, put on muscle, and get the most out of your bodybuilding efforts.

Whether you are a young bodybuilder or an older gentleman just trying to stay toned and in shape, testosterone supplements are a great way to stay at your peak and see better results, faster.

Testosterone is an excellent way to bulk up or just get some extra energy and feelings of youth.

Today's supplements are not dangerous injectable; they are supplements akin to vitamin supplements that are taken orally, most often in pill form, and are made from all-natural ingredients.

These are safe and effective and have a wide range of positive results beyond helping increase the amount of muscle gain you will see from your exercise efforts.

In addition to helping build muscle, testosterone also helps increase energy levels, can make it easier to focus and concentrate, and can also enhance your libido.

Testosterone, when boosted safely and appropriately, is a natural way to enhance your bodybuilding efforts, as well as overall health and wellness. Simply saying testosterone and muscle growth definitely work together very well.