Clean eating diet foods

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Include more of these foods in your diet to promote a healthy lifestyle. Try and purchase organic whenever possible.
  


                                     

                                              

                                         

 FRUITS                                          

  • Apples                                                                       
  • Avocados
  • Bananas
  • Blueberries
  • Lemons
  • Limes
  • Watermelon
  • Pineapple
  • Raspberries
  • Strawberries
  • Blackberries
  • Cherries
  • Mango
  • Dates
  • Grapes

VEGETABLES

  • Asparagus
  • Sweet potatoes
  • Onions
  • Bell papers
  • Broccoli
  • Spinach
  • Kale
  • Arugula
  • Grape tomatoes
  • Jalapenos
  • Edamame
  • Carrots
  • Celery
  • Cucumbers
  • Zucchini
  • Cauliflower
  • Eggplant
  • Brussels sprouts
  • Mushrooms
  • Butternut squash
  • Pumpkin
  • Acom squash
  • Spaghetti squash
  • Green beans
  • Peas

MEAT AND SEAFOODS

  • Lean ground turkey
  • Lean ground chicken
  • Boneless, skinless chicken
  • Wild salmon
  • Shrimp
  • Turkey bacon
  • Tuna

DAIRY

  • Organic or free pasture eggs                               
  • Unsweetened almond milk                                                       
            
  • Plain greek yogurt
  • Goat cheese
  • Feta cheese
  • Full fat cheese
  • 2% cottage cheese




BEANS AND LEGUMES

  • Black beans
  • Chickpeas
  • Kidney beans
  • Lentils
  • Hummus

NUTS AND SEEDS

  • All natural nut butters                                                
  • Sunflower seeds
  • Chia seeds
  • Flax seeds
  • Hemp seeds
  • Pumpkin seeds
  • Almonds
  • Cashews
  • Walnuts
  • Pistachios
  • Brazil nuts
  • Hazelnuts
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HERBS

  • Garlic
  • Basil
  • Cilantro
  • Parsley
  • Dill
  • Chives
  • Rosemary

GRAINS

  • Sprouted bread
  • Brown rice
  • Black rice
  • Whole wheat pasta
  • Brown rice pasta
  • Quinoa
  • Rolled oats
  • 100% whole wheat tortillas

PANTRY STAPLES

  • Chilli powder
  • Garlic powder
  • Onion powder
  • Dried oregano
  • Cumin 
  • Salt and pepper
  • Red pepper flakes
  • Cayenne pepper
  • Allspice
  • Sesame seeds
  • Olive oil
  • Avocado oil
  • Coconut oil
  • Sesame oil
  • Hot sauce
  • Apple cider vinegar
  • Red wine vinegar

These foods will help you in achieving your fitness goals easily include atleast 20 foods from this list and become fit and healthy.





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