What's the best diet for weight loss?

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If you really want to lose weight or want to lose extra fat then you must pay attention on your diet than anything else. Diet plays an important role in weight loss or weight gain. You should do exercise too  with an healthy diet to get the fastest result . you can see the best food to lose weight here.

The most effective weight loss comes from avoiding animal products and keeping fats, vegetable oils, and highly processed foods to a minimum. In addition, it helps to keep the natural fiber in the foods you eat. This means eating whole- grain breads instead of white rice, and plenty of fruits, vegetables, and legumes {beans, peas, and lentils}. And don't forget the importance of physical activity for achieving and maintaining a healthy weight.










WEIGHT LOSS MEAL SUGGESTIONS

BREAKFAST
Often breakfast can be similar to the one you are accustomed to with a few simple modifications.


  • Hot cereals: oatmeal, cream of wheat, creamy rice cereals, grits, irish oatmeal with cinnamon, raisins.
  • High fiber cold cereals: wheat or oat bran cereals with non fat soy or rice milk and berries  , peaches or bananas
  • Melons, such as cantaloupe and honeydew, or any other fruit
  • Whole grain toast topped with cinnamon or jam[ no butter or margarine]
  • Bagels[ no cream cheese] topped with apple butter or hummus
  • Over roasted "home fries" plain or smothered with roasted mushrooms, peppers, and onions
If you like extra protein:
  • Fat free meat substitutes, such as gimme lean t fat- free" sausage"
  • English baked beans or chickpeas
  • Burrito filled with fat free refried beans, lettuce, and tomato[no egg or cheese]
  • Tofu scrambler or marinated tempeh in small amounts

LUNCH 
Whether you dine in or out at lunchtime, there are lots of healthy and delicious options to choose from. Here are some ideas to get you started.

    SALADS
  • Garden salad with lemon juice, fat free dressing, or soy.
  • Legume-based soups: three bean, chickpea, lentil, or black bean and corn salads
  • Grain based salads: noodle, couscous, bulgur, or rice salads 
   SOUPS
  • Vegetable based soups: potato leak, carrot ginger, mixed vegetables or mushroom barley
  • Legume based soups: black bean, vegetarian chilli, spinach lentil, minestrone,  or split pea
  • Instant or prepared soups[ low fat and free of animal products]
    SANDWICHES/ WRAPS
  • CLT:cucumber, lettuce, and tomato sandwich with dijon mustard
  • Hummus sandwich tucked into whole wheat pita with grated carrots, sprouts and cucumbers
  • Sandwich made with fat free meat alternatives such as barbeque seitan or veggie pepperoni slices with your favorite sandwich veggies 
  • Black bean dip, peppers, tomatoes, and lettuce, wrapped in a whole wheat tortilla
  • Italian eggplant sub: baked eggplant slices, pizza sauce, and mushrooms on a multi grain sub roll 
  • Black bean and sweet potato burrito with corn and tomatoes 
    OTHER IDEAS AND ADD ONS
  • Last night left overs
  • Fresh fruit, applesauce, or fruit cup packed in juice 
  • Cut up vegetables
  • Rice cakes, fat free crackers, baked tortilla chips

DINNER
  • Emphasize vegetables and grains in all your meals. The evening meals is a good place to try new items. You might start with a bean, rice or other grain, or potato dish and add a couple of vegetables. 
     STARCHES
  • Grains:Use generous amounts of grains.
             - pasta
             - brown rice
             - boxed rice dishes
             - couscous
  • Potatoes:Enjoy them baked or mashed 
  • Breads: Whole grain is preferred. Avoid sweet breads that contain oil, eggs,or milk.
     VEGETABLES
     Try any vegetables you like.
  • Greens{broccoli, spinach, kale} topped with lemon, black beans, kidney beans
     MAIN DISHES
  • Pasta marinara
  • Beans and rice
  • soft tacos
  • veggie lasagna
  • Rice pilaf, spinach rice, or packaged rice dinners
  • Fat free vegetarian burgers
      DESSERTS
  • Fresh fruit 
  • Fat free chocolate or fruit sorbet
  • popsicles
  • baked apples

SNACKS
  • Bagels{plain}
  • Fruit, carrots, or celery sticks
  • Vegetarian soup cups{split pea,lentil}
  • Toast with jam
  • Baked tortilla chips




Here are the list of some foods you can include in your diet to lose weight:-

 FRUITS                                          

  • Apples                                                                       
  • Avocados
  • Bananas
  • Blueberries
  • Lemons...
  • for more foods click

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